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Track & field favorite running drills.(TRACK & FIELD)

As a track and cross-country coach, I am always looking for ways to get my runners to duplicate in practice the intensity and focus of the race. For the great runners, this may not be a problem. However, most runners need motivation to reach a high level of performance. I believe that intensity and concentration in practice will lead ultimately to improvement in performance.

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Over the years, we have used a number of drills that accomplish this. They motivate the runners to achieve a high level in practice, and force all the runners to focus their attention on their events.

We are a small school (around 300 total students), with a limited ...

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