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Track & field favorite running drills.(TRACK & FIELD)
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Coach and Athletic Director
- Article date:
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April 1, 2008
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Copyright informationCOPYRIGHT 2008 Scholastic, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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As a track and cross-country coach, I am always looking for ways to get my runners to duplicate in practice the intensity and focus of the race. For the great runners, this may not be a problem. However, most runners need motivation to reach a high level of performance. I believe that intensity and concentration in practice will lead ultimately to improvement in performance.
[ILLUSTRATION OMITTED]
Over the years, we have used a number of drills that accomplish this. They motivate the runners to achieve a high level in practice, and force all the runners to focus their attention on their events.
We are a small school (around 300 total students), with a limited ...
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