|
|
When less is more: the case for shorter stretching durations.(STRENGTH & CONDITIONING)
- Article from:
-
Coach and Athletic Director
- Article date:
-
April 1, 2008
- Author:
-
;
;
;
|
Copyright informationCOPYRIGHT 2008 Scholastic, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
|
Stretching is a critical component of every warm-up routine that promotes flexibility and develops the kind of range of movement that produces superior performance, athleticism, and a safeguard against injury.
[ILLUSTRATION OMITTED]
Most coaches have their own routine with which to make their players feel comfortable--a routine usually based on a previous one that the coach has used or seen in the past. The most successful routines are done quickly and have a high compliance. Why "quickly"? In order to allow more time for coaching and maintaining the athletes' interest.
There is also static stretching, which occurs when the muscle is placed in a maximal position ...