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BEEF ... for the win!(BASKETBALL)(balance, elbow, eye contact, follow through)(Brief article)
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Coach and Athletic Director
- Article date:
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April 1, 2008
- Author:
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Copyright informationCOPYRIGHT 2008 Scholastic, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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BEEF organizes the body's shooting points; minimizing excess movement, and isolates the shooting hand for a confident, consistent shot.
FOUNDATION FOR FUNDAMENTALS:
Balance. Plant your shooting foot toward the basket, bend your knees and square your shoulders. Keep your weight centered and your body vertical (start right to end right).
FOCUS YOUR CONCENTRATION:
Eyes on or above the rim, create a confident and peaceful focus.
LINE-UP YOUR SHOT:
Elbow. Your elbow, forearm, and hand are lined-up directly over the hip at armpit length.
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