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BEEF ... for the win!(BASKETBALL)(balance, elbow, eye contact, follow through)(Brief article)

BEEF organizes the body's shooting points; minimizing excess movement, and isolates the shooting hand for a confident, consistent shot.

FOUNDATION FOR FUNDAMENTALS:

Balance. Plant your shooting foot toward the basket, bend your knees and square your shoulders. Keep your weight centered and your body vertical (start right to end right).

FOCUS YOUR CONCENTRATION:

Eyes on or above the rim, create a confident and peaceful focus.

LINE-UP YOUR SHOT:

Elbow. Your elbow, forearm, and hand are lined-up directly over the hip at armpit length.

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