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The big picture.(Life LINES)

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Someone who well but overlooks other lifestyle factors isn't getting the big picture of good health. A balanced eating plan is critical; but we should also practice other health-promoting behaviors such as doing at least 30 minutes of physical activity a day, not smoking, managing stress, and getting enough sleep.

Food Insight

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If walking is your exercise of choice, here's a way to make your exercise more vigorous and varied-walking with poles.

Nordic walking is like cross-country skiing. You maintain a basic marching rhythm: swinging your right foot forward as you plant the pole with the left arm, then your ...

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