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Can't sleep.(House Call)(preventing sleep disorder)(Brief article)

Q I've struggled with getting a good night's sleep my entire life. I toss and turn. I always feel tired. My doctor gave me a prescription to help, but I'm still not sleeping. Should I increase the dose?

A Sleep is very important to the body. But not everyone needs the same amount. Elsewhere in the animal kingdom, a brown bat snoozes 19.9 hours a day while the giraffe gets by just fine on 1.9 hours.

You're not alone. Sixty million Americans suffer from insomnia, yet the FDA recommends using sleeping pills for only two weeks or less. So, what can you do to catch more Zs?

1. Keep your stomach empty four hours before going to bed. When you eat, your stomach is not ...

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