Article: Optimum nutrition.(Life)

Article: Lifestyles: Want to loose weight? Try the GI factor; Dr ...
The News Letter (Belfast, Northern Ireland);  October 17, 2001 ;     589 words ...Byline: Dr Patrick Holford Forget about simple and complex carbohydrates. The new yardstick in nutrition is the Glycaemic Index (GI) of foods. The GI ...

Article: Good mood food; Did you know grub can affect your brain as much ...
Sunday Mirror (London, England);  January 19, 2003 ;     700+ words ... ... essential fats (nuts, seeds, oily fish),' says Patrick. Each reduces symptoms of PMS on their own, but are more powerful in combination.' Patrick Holford is author of Optimum Nutrition For The Mind (pounds 16.99, Piatkus)

Article: Patrick Holford, Nutritional Pioneer, and Phillips ...
PR Newswire;  June 18, 2002 ;     700+ words ...POTOMAC, Md. -- Patrick Holford, one of the world's leading ... to launch a new publication, Patrick Holford's Wellness Advisor(TM ... he founded the Institute for Optimum Nutrition (ION), a charitable and independent ...

Article: This is a picture of Patrick Holford, from the ...
Marketing Week;  October 28, 2004 ;     614 words ...This is a picture of Patrick Holford, from the Brain Bio Centre, illustrating his cure for seasonal affective disorder (being miserable in winter). Apparently ...

Article: Truth about Tara's vitamin injections; Former It Girl Tara ...
The Evening Standard (London, England);  July 19, 2005 ;     700+ words ...Byline: PATRICK HOLFORD;AMY WILLIAMS Why injection rather than pills? Vitamins are usually digested and absorbed into your blood stream. Vitamins injected ...

Article: Family Life: Cook book Of The Week The Holford Low-GL Diet by ...
Birmingham Mail;  January 23, 2007 ;     310 words ...Why buy it? Measuring your glycaemic index is one of the latest diet crazes and this book explains not only how it works but also suggests lots of recipes to ensure you are keeping to it. Can I do it? The recipes are not complicated but you may need to add a few extras into your weekly shopping

Article: Family Life: Cookbook Of The Week; The Holford Low-GL Diet ...
Birmingham Mail (England);  November 29, 2005 ;     379 words ...Why buy it? For fans of Holford's Low GL diet, in which he argues the need to choose foods with a low glycaemic load as the method of losing weight Can I do it? Bearing in mind one of the recipes is for toast and another for muesli, you don't need to be Jamie Oliver to achieve results from these