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Strategies to eat better.(Sport Nutrition)
- Article from:
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Palaestra
- Article date:
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January 1, 2008
- Author:
- Clark, Nancy
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Copyright informationCOPYRIGHT 2008 Challenge Publications Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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More often than not, active people of all ages and abilities ask me, "What is a well-balanced diet? What should I be eating to help me perform at my best?" They feel overwhelmed by the seemingly endless list of nutrition don'ts. Don't eat white sugar, white bread, processed foods, fast foods, french fries, soda, salt, trans fats, butter, eggs, red meat ... You've heard it all, I'm sure.
If you want to eat better but don't know where to start, here's a nutrition strategy that can help you fuel your body with a well-balanced diet. The suggestions guide you towards an eating style that's simple and practical, yet can effectively help you eat well to perform well, despite ...