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Anxiety: things you can do to beat it.(LIFESTYLE CORNER)(Disease/Disorder overview)
- Article from:
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National Women's Health Report
- Article date:
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February 1, 2008
- Author:
- Peeke, Pamela
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Copyright informationCOPYRIGHT 2008 National Women's Health Resource Center. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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If you suspect you have an anxiety disorder, I urge you to get the appropriate diagnosis and treatment from a mental health professional. But in addition to cognitive behavioral therapy (CBT) and medication, there are some things you can do on your own to enhance your treatment.
These approaches can also help those of you who may find yourself worrying or anxious at specific times in your life, but who don't actually have an anxiety disorder. One warning: An anxiety disorder is a serious medical condition requiring a professional's help. Do not try to substitute these options for professional help.
* Kava. Numerous studies find that this herb, a member of the black ...