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Time to hydrate.

As the winter months begin to dwindle and the groundhogs come out to play, we start to prepare for the summer months. This is the season where friends and family join together to enjoy each other's company. In fact, we are forced to squeeze in as many of our pastime favorites into our day because of daylight savings. In the meantime, while we enjoy our summer, the hospitals and medical facilities prepare for their most hectic time of the year, "101 Critical Days of Summer."

During this time of year it is very important to stay hydrated because of the heat index. A study performed by the American College of Sports Medicine found that more than 300 people die of heat-related ...

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