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Article: Don't crash & burn: what you need to know to slim down the healthy way.
- Article from:
- Dance Magazine
- Article date:
- August 1, 2008
- Author:
CopyrightCOPYRIGHT 2008 Dance Magazine, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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[ILLUSTRATION OMITTED]
Most dancers wish they had the strength of an iron man in the body of a runway model. And they sometimes resort to extreme methods to pull it off, from fat-burning pills and the Master Cleanse, to cabbage soup plans.
But whether you gained a few pounds over summer layoff or your genes naturally hang onto extra padding, there are ways to lose weight without risking your health. Start by figuring out what part of your diet is dragging you down. Then fuel your body with the nutrients it craves. Here are some smart--and proven--strategies to help you do it.
First Lines of Attack
When dancers go to nutritionist Joy ...
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