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Article: Optimum nutrition for athletes.
- Article from:
- The Star (Amman, Jordan)
- Article date:
- March 1, 2006
CopyrightCOPYRIGHT 2006 Al Bawaba (Middle East) Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Ruba Shawwa Researches have indicated the importance of exercise in our lives; it is an ideal method to maintain an optimum performance and well being, physically as well as psychologically. It was found that people who exercise regularly are less likely to develop diseases such as high blood pressure, heart disease, diabetes and cancer. But there is an important point that you should take into consideration and that can help you make the best of your exercise--whether you were an ordinary person who exercises moderately or a professional athlete--which is your nutrition. Good nutrition plays a vital role in regulating the functions of different organs and muscles in your ...
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