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Article: Get yours in bed sleep, that is. With these five easy tricks, you'll have no trouble springing from the sheets rested and ready.(SOLUTIONS: LIVE WELL)
- Article from:
- Men's Fitness
- Article date:
- September 1, 2008
- Author:
CopyrightCOPYRIGHT 2008 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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If you do everything right each night--you know, going to bed early and avoiding drinking--your body's internal clock should wake you up at the same time every morning. For the rest of us, here are five simple ways to a better night's sleep:
1 Charge your BlackBerry in the Living Room
Having too many tech toys in the bedroom makes your mind associate the room with productivity, not relaxation. "You want your brain to know that when you're in bed, that's a place for sleep and sleep only," says Philip Gehrman, Ph.D., assistant professor of psychology at the University of the Sciences in Philadelphia and a specialist in sleep medicine. If nothing else, put ...