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Article: The football-body workout: use gridiron training to get the build of an NFL athlete.(TRAINER)(National Football League)
- Article from:
- Men's Fitness
- Article date:
- September 1, 2008
- Author:
CopyrightCOPYRIGHT 2008 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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You're reading a fitness magazine (thanks, by the way), but your goal may not be to look like a fitness model or bodybuilder. In fact, we'd venture to guess that your ideal physique has a lot more in common with the bodies of NFL players Terrell Owens or Ray Lewis than it does with Mr. Olympia. That's wise. Football players, generally speaking, have an ideal aesthetic blend of size, strength, and leanness, with great athleticism and conditioning to boot.
Even if you have no ambitions of being a gridiron warrior, training like a football player will help you look and feel like one. The basic template most football players follow ...