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Article: If you really want to lose weight, just try taking a photo of your dinner.
- Article from:
- Daily Mail (London)
- Article date:
- September 4, 2008
CopyrightCOPYRIGHT 2008 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: David Derbyshire
YOU'VE heard of the crash diet - now here comes the flash diet.
A study has shown that slimmers who take photographs of their meals stick more carefully to their diet than others.
By having pictorial evidence of how they have been feeding themselves, dieters have a guilt trip about the quality and quantity of what they are eating.
These photo diaries also make it easy to keep a tab on the number of calories consumed, scientists say.
Many food experts argue that food diaries - where daily consumption is recorded in a notebook - help to stop overeating and snacking.
They are thought to work by ...