Article: Alexander technique offers relief for back pain.(Brief article)

Alexander technique lessons in combination with an exercise programme offer long-term effective treatment for chronic back pain, according to a study.

Back pain causes more disability than almost any other condition in Western societies, but few effective long-term treatments are available to patients. To determine the effectiveness of lessons in the Alexander technique, massage therapy and advice from a doctor to take exercise, researchers from Southampton University and the University of Bristol recruited 579 patients with chronic or recurrent back pain from 64 general practices. Patients were randomised to receive normal care, massage, six Alexander technique ...

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