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Article: What to eat before you exercise.
- Article from:
- Palaestra
- Article date:
- June 22, 1996
CopyrightCOPYRIGHT 1996 Challenge Publications Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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"I skate very early in the morning. Should I eat beforehand?"
"What's best to eat before a rugby game?"
"I wait three hours after eating before I run. I often feel hungry, tired, and slow. Should I eat something?"
Fueling-up before exercise can indeed enhance performance. But what and when to eat raises questions because each person has individual responses to pre-exercise food. If you participate in sports involving running and jumping, you may prefer to eat nothing shortly before exercise because the food may jostle uncomfortably in your stomach. But if you are a cyclist, skier, or participate in a non-jumping sport, you may have less fear of ...
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