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Article: Yoga good for menopause.(News)
- Article from:
- The Journal of Chinese Medicine
- Article date:
- October 1, 2008
- Author:
CopyrightCOPYRIGHT 2008 The Journal of Chinese Medicine. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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The effect of yoga on menopausal symptoms, has been examined by Indian researchers. One hundred and twenty participants (ages 40-55) were randomly divided into two study arms. The yoga group practised a sequence of twelve yoga poses, plus breathing exercises and meditation, while a control group practised a set of simple physical exercises for eight weeks (one hour ...
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...Riley Jackson and Shane Perlow, both seven and ordinarily full of energy, were lying on their backs and taking deep yoga breaths while little plastic frogs on their bellies steadily rose and fell. Soon, they were wobbling and grinning through the "tree pose" and hissing enthusiastically for the
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