Article: Insomnia cures that really WILL give you a good nights sleep.

Byline: ROGER DOBSON

MILLIONS of us are missing out on a good nights sleep as a result of insomnia an estimated one-third of all adults suffer from it at some point in their lives. Desperate for rest, they face a bewildering choice of treatments, from talking therapies, to pills and herbs.

But what really works or are sleeping pills the only solution? Researchers at the American Academy of Sleep Medicine (AASM) believe they now have the answer. They have reviewed all the studies on the more popular treatments to see which ones do actually work, which might work, and which are a waste of time and money.

Here are some of their key findings...

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