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Article: Getting a good night's sleep. (includes related information)
- Article from:
- Humpty Dumpty's Magazine
- Article date:
- March 1, 1997
CopyrightCOPYRIGHT 1997 Benjamin Franklin Literary & Medical Society, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Five years olds need ten to twelve hours of sleep, including a nap. But getting your child to go to sleep can be a challenge. Instead of seeing sleep as a time to rest and refuel, children often see it as a time when they can't play or do something fun. They may tell you that sleep is "boring." However, with a little effort, you can ease the bedtime struggle.
How to Make Bedtime Easier
* Establish a bedtime routine. Performing the same tasks each night before bedtime helps calm your child and prepare him for sleep. Bathing, getting into pajamas, brushing teeth, and reading a book establish a comfortable pattern that helps your child feel secure and ...