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Article: vital: ALRIGHT IN THE NIGHT; IF YOU'RE A PARENT WHOSE BABY REFUSES TO SLEEP THEN FOLLOW THESE TIPS AND GET SOME SHUT-EYE.(Features)
- Article from:
- Daily Record (Glasgow, Scotland)
- Article date:
- March 16, 2009
CopyrightCOPYRIGHT 2009 Scottish Daily Record & Sunday. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: By Maggie Mallon
SLEEPLESS nights can be a curse for the parents of young children. Losing a good night's shut-eye leaves mums and dads worn out, tetchy and desperate for rest.
Linda Russell - known as The Sleep Lady - is a maternity nurse with 30 years' experience who works with families in Scotland.
She says: "If you're not getting your sleep, you're not being the parent you want to be. Your self-esteem, confidence and your social skills go - and your relationship with your partner suffers."
Here, Linda shares her practical tips ...