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Article: The dainty diet.(use teaspoons to eat dessert to lessen food consumption)(Brief article)
- Article from:
- Good Housekeeping
- Article date:
- March 1, 2009
CopyrightCOPYRIGHT 2009 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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[ILLUSTRATION OMITTED]
Use an antique teaspoon to eat your dessert, suggests Susan B. Roberts, Ph.D., author of The Instinct Diet. These are typically ...
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Article: 100-calorie snack packs do little to help with weight loss.(LIFE)
The Record (Kitchener, Ontario);
January 8, 2009 ;
700+ words
... ... need to harness.'' Susan B. Roberts, a professor of nutrition and psychiatry at Tufts University and co-author of The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep It Off, says five triggers move us to eat: hunger; availability ...
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