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Article: Ancient practices bring new feeling of relaxation.(Springfield Extra)
- Article from:
- The Register Guard (Eugene, OR)
- Article date:
- May 7, 2009
CopyrightCOPYRIGHT 2009 The Register Guard. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: YOUR HEALTH By Suman Barkhas For The Register-Guard
Take a long, slow, deep breath. How do you feel? Are you able to relax a bit?
In our high-tech, fast-paced world, it can seem almost impossible to find time to unwind and de-stress. One of the best fixes for stress is a time-tested exercise that can help busy people slow down and relax: tai chi.
Tai chi is a Chinese martial art that is often practiced for health-related reasons. It's characterized by slow movements called forms, and is often done in a group setting at local parks. I have been teaching students for 20 years at a variety of different venues, including the new Sacred ...