Article: Ancient practices bring new feeling of relaxation.(Springfield Extra)

Byline: YOUR HEALTH By Suman Barkhas For The Register-Guard

Take a long, slow, deep breath. How do you feel? Are you able to relax a bit?

In our high-tech, fast-paced world, it can seem almost impossible to find time to unwind and de-stress. One of the best fixes for stress is a time-tested exercise that can help busy people slow down and relax: tai chi.

Tai chi is a Chinese martial art that is often practiced for health-related reasons. It's characterized by slow movements called forms, and is often done in a group setting at local parks. I have been teaching students for 20 years at a variety of different venues, including the new Sacred ...

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