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Article: Focusing on outdoor routines.
- Article from:
- The Journal (Newcastle, England)
- Article date:
- May 23, 2009
CopyrightCOPYRIGHT 2009 MGN Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: David Fairlamb
NEXT week I will be starting the first of a new weekly column focusing on different outdoor training routines and techniques. This will involve quicker speed exercises for the legs and bum plus strength exercises for the top half and stomach.
The routines are designed for a big final push towards looking and feeling good for your summer holiday - many of the sessions will be short focusing on quicker movements aiming at weight loss, improving fitness levels, strength, posture and shape There are a number of benefits including; ...
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Article: ISSA's Top Strength Exercises for Your Best Summer ...
PR Newswire;
April 10, 2008 ;
670 words
...CARPINTERIA, Calif., April 10 /PRNewswire/ -- As summer quickly approaches, many of us are scrambling to find a workout regimen that will get us the fastest results so we can look good by Memorial Day. The International Sports Sciences Association (ISSA) polled their member database -- nearly
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