Article: Three fresh ideas for frozen orange juice concentrate: punch up citrus in a flash--the flavor is tripled--with this hardworking supermarket standby.(CL SHORTCUT)

Article from:
Country Living
Article date:
June 1, 2009
Copyright

Orange-Banana Smoothie Pops

Makes 6 servings. Working time 10 min. Total time 4 hr. 10 min.

Puree one 7-ounce container Greek yogurt, 2/3 cup thawed orange juice concentrate, 2 large bananas, and zest of 1 lime plus 1 tablespoon fresh lime juice in a blender. Pour into six 3-ounce molds--we used mini baking tins with Popsicle sticks, but you can also substitute paper cups. Freeze until smoothie pops are solid, about 4 hours. To release pops, dip molds into hot water until pops loosen and slide out. If using cups, peel away paper.

NUTRITION PER SERVING protein: 1.9g; fat: 1g; carbohydrate: 14.6g; fiber: 0.7g; sodium: 19.2 mg; cholesterol: 4 mg; ...

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