Article: Food allergy or food intolerance?

Although many persons regularly experience untoward symptoms after eating certain foods, the underlying cause of their distress is more likely to be food intolerance than food allergy. Distinguishing between the two is important, not only because treatment of the problem is very different, but also because of the possible consequences of repeated exposure to the offending food.

Lactase deficiency is an example of food intolerance. Persons who produce too little of this enzyme have difficulty in digesting the milk sugar, lactose, with such resultant gastrointestinal disturbances as bloating, gas, abdominal cramps, or diarrhea after eating dairy products. ...

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