Article: 'It's given me a fantastic buzz - bottle it and I'd be rich' JP McNamara, who has recovered from My Week paralysis, walks with Richard Dunwoody.(Sports)

Byline: JP McNamara

Monday, June 29 It's an important week for me, as I'm going to be walking with Richard Dunwoody on his '1,000 Miles in 1,000 Hours' charity challenge. One of the charities to benefit is Spinal Research, which is obviously a cause close to my heart, as I'm very fortunate to be walking at all after being paralysed from the neck down in a race fall at Bangor in 2006. It's been a tough road back since then, so I want to make sure I'm well prepared. I start with a walk round my home town, Shinrone, County Offaly, with my four dogs: a St Bernard, a ...

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