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Article: First-of-Its-Kind Sleep Innovation Helps Consumers Measure and Manage Sleep Quality to Achieve a Better Night's Rest.
- Article from:
- Science Letter
- Article date:
- July 21, 2009
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The evidence is overwhelming. Consistent quality sleep is as essential to achieving optimal health as good nutrition and daily fitness. The National Institute of Health suggests healthy adults need seven to nine hours of sleep each night in order to maintain a healthy lifestyle. Yet more than one third of Americans report they regularly sleep 6.5 hours or less. While there are a variety of resources on the market today to educate and train health-conscious consumers on nutrition and fitness, there is an absence of guidance for the sleep-concerned. That is, until now (see also Zeo Inc.).
Introducing the Zeo™ Personal Sleep Coach, the world's first ...