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Article: The fastest ways to burn fat. (includes related article on metabolism management)
- Article from:
- Redbook
- Article date:
- April 1, 1998
- Author:
CopyrightCOPYRIGHT 1998 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Even if you weren't born with the world's speediest metabolism, you can turn your body into a calorie-burning machine with these smart steps
Everyone's got one--a friend with a ballerina's body and a sumo wrestler's appetite. "I have a naturally high metabolism," she offers apologetically, gnawing on her Reuben sandwich as we seethe over an undressed garden salad. Well, sisters, seethe no more: While it's true that some of us do burn calories faster than others, our metabolism is not something we're stuck with, like height. Any woman can rev hers up, thereby losing weight while still eating satisfying amounts. It's all a matter of understanding how the body's ...