Article: Can Exercise Treat Depression?

Can Exercise Treat Depression?

ABSTRACT & COMMENTARY

Source: Babyak M, et al. Exercise treatment for major depression: Maintenance of therapeutic benefit at 10 months. Psychosom Med 2000;62:633-638.

Exercise is considered a standard part of a multi-faceted treatment program for patients with depression. Studies have indicated that there is an inverse relationship between physical activity and depressive symptoms, and that aerobic exercise may help reduce depression. These studies are limited though, since patients were also receiving concomitant psychotherapy and/or medication. A recent study by Babyak and colleagues revealed that exercise, ...

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