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Article: Stay active during the holy monthActivity ideas you can fit to keep your bones strong and healthy.
- Article from:
- The Star (Amman, Jordan)
- Article date:
- August 31, 2009
CopyrightCOPYRIGHT 2009 Al Bawaba (Middle East) Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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AMMAN (Star)AuDuring the holy month of Ramadan, it is easy to let all exercise habits fly out of the window, replacing them with a more sedentary lifestyle, and this will cause your muscles to get weaker. But did you know that your bones will get weaker too? Your bones are living tissue that respond to exercise by becoming denser and therefore stronger, according to experts. One important way to help strengthen your bones is by making them AoworkAo, and AoworkAo for bones means handling impact which in this case is the weight of your body. In fact, weight bearing exercise helps reduce the risk of osteoporosis which in turn will reduce the risk of bone injury and breaks in ...
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