Article: A Mediterranean Approach to Flavorful Living.

Health and Taste Benefits Earn Herbs and Spices a Spot in Latest Diet Pyramid

HUNT VALLEY, Md., Sept. 2 /PRNewswire/ -- Warmth and passion have lured people to the sunny Mediterranean for centuries. Rich flavors, the promise of health and vitality and a lifestyle that celebrates friends and family around the table have attracted many chefs, nutritionists and health-minded Americans to the Mediterranean Diet since it was introduced to the United States in the 1990s.

Recently, the Mediterranean Diet Pyramid was updated to showcase the role of herbs and spices, placing them at the heart of every meal for the flavor and health-promoting antioxidants they ...

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