Article: 21 ways to be happy instantly! Remembering something good from yesterday is the best way to make yourself happy quickly, according to a recent survey. So we asked real women how they put a smile back on their faces... By Melanie Smith.(Features)

Byline: Melanie Smith

(1) Hannah Harding, 26, and lives in Peterborough, Cambs. "I watch Take That videos on YouTube! I'm immediately filled with a warm fuzzy glow and no matter how down I am, cheesy pop goodness from the 90s perks me right up again."

(2) Jennifer Davies, 25, from Shrewsbury, Shrops.

"I delve into my big box of photographs. I have hundreds! Photos taken with my friends when I was younger with great big gobstoppers in our mouths, me and my family on my dad's farm, old boyfriends I'd forgotten about, pets, university photos, ...

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