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Article: Pan-Seared Tilapia with Roasted Red Pepper Sauce and Asparagus.(Food)(Recipe)
- Article from:
- Daily Herald (Arlington Heights, IL)
- Article date:
- September 30, 2009
CopyrightCOPYRIGHT 2009 Paddock Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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2 red bell peppers
1 bunch asparagus
2 tablespoons olive oil
1/2 tablespoon kosher salt
1/2 tablespoons freshly ground black pepper
1 tablespoon garlic, minced
1 lemon, cut in half
1 cup chicken or vegetable broth
1 teaspoon minced garlic
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon crushed red pepper flakes
4 tilapia fillets
Olive oil
Roast bell peppers over an open flame on stovetop or grill until skin is charred, several minutes. Place in paper bag and close.
Place asparagus in large plastic bag with olive oil, salt, pepper, garlic and juice of a half ...