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Article: Get into shape and feel great this autumn.(Features; Femail)
- Article from:
- Daily Mail (London)
- Article date:
- November 5, 2009
CopyrightCOPYRIGHT 2009 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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The Diet Plate is an idea of breathtaking simplicity that's been a tremendous success with men and women everywhere. There's no need to count calories, weigh your food, or keep a log - all you do is ensure that you eat the amount of each food group marked on the plate. The plate is marked into sections for carbohydrates and protein, so all you do is fill the relevant areas of the plate and you're on your way to weight loss and healthier eating!
Plates are designed for women and men, and there's a cereal bowl for breakfast which tells you just how much cereal and how much milk you should have. And for the little ones who need a helping hand, there's a children's ...
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