Article: Get into shape and feel great this autumn.(Features; Femail)

The Diet Plate is an idea of breathtaking simplicity that's been a tremendous success with men and women everywhere. There's no need to count calories, weigh your food, or keep a log - all you do is ensure that you eat the amount of each food group marked on the plate. The plate is marked into sections for carbohydrates and protein, so all you do is fill the relevant areas of the plate and you're on your way to weight loss and healthier eating!

Plates are designed for women and men, and there's a cereal bowl for breakfast which tells you just how much cereal and how much milk you should have. And for the little ones who need a helping hand, there's a children's ...

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