Article: Sit back, relax and panic. (panic attacks during relaxation therapy)

Sit back, relax and panic

Many self-help books and courses aimed at people who suffer panic attacks promote meditation and relaxation procedures as the royal road to serenity. But relaxation therapy can, ironically, pave the way to panic attacks among some unwary individuals.

"We get countless patients in our [phobia and anxiety disorders] clinic who have been to the courses, listened to the tapes and then had panic attacks,' psychologist David H. Barlow told a recent National Institute of Mental Health science press seminar in Washington, D.C.

What seems to happen, he says, is that some people susceptible to panic attacks become sensitive to ...

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