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Article: EAT DESSERT IN BED!(prevent insomnia)(Abstract)
- Article from:
- Redbook
- Article date:
- February 1, 1999
- Author:
CopyrightCOPYRIGHT 1999 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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AND OTHER SURPRISING SLEEP-BETTER TIPS
You know the drill: You crawl into bed at midnight after reading bedtime stories and paying bills. And you lie there, trying to figure out why it is you feel wired instead of weary after another exhausting day.
Women are the sleepless sex. "Hormones are a built-in sleep disrupter," says Jodi Mindell, Ph.D., author of Sleeping Through the Night and pediatric director at the Center for Sleep Medicine in Philadelphia. Fluctuating hormone levels may rouse you during the first phases of your menstrual cycle, disturb your sleep throughout pregnancy, and make you wake up in a sweat in the years leading up to menopause. ...
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Article: Diet of little sleep and lots of ...
Western Mail (Cardiff, Wales);
May 4, 2007 ;
454 words
... ... By Lowri Turner I am on the new mum diet. This consists of a combination of lack of sleep, large amounts of caffeine to mitigate the effects of lack of sleep, and not eating very much. It seems to be working. My four-year-old studied me ...
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