Article: Physical Fitness, Physical Activity, and Functional Limitation in Adults Aged 40 and Older.

Synopsis: Active individuals, as determined either by their level of physical fitness or physical activity, reported less functional limitations than unfit, sedentary participants, and such was true for both moderately fit as well as more highly fit men and women and was independent of known potential risk factors such as cigarette smoking, alcohol consumption, and body mass index.

Source: Huang Y, et al. Med Sci Sports Exerc 1998;30(9): 1430-1435.

THIS ARTICLE FROM THE UNIVERSITY OF SOUTH Carolina's Prevention Center School of Public Health and the Cooper Institute for Aerobics Research distinguishes physical activity and physical fitness, relating each ...

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