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Article: Ways To Strengthen Your Immune System.(prayer, laughter, and writing in a journal can help)(Brief Article)
- Article from:
- Jet
- Article date:
- July 12, 1999
CopyrightCOPYRIGHT 1999 Johnson Publishing Co. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Nothing beats a hearty laugh or a great time. And both, according to experts, are a perfect prescription for boosting your immune system.
When age takes its toll, one's immune system will work a little less than perfectly. But there are at least eight ways to lift your immune system that won't cost you anything except a bit of time and effort.
Below are ways to keep your immune system boosted:
Pray
People who attended religious services once a week or more had lower levels of interleukin-6, an immune-system protein linked to some autoimmune diseases, cancer and heart disease than those who don't attend church, revealed researchers at ...