Article: University Study Proves Creatine Supplementation Can Increase Strength, Power and Build Muscle Mass Without Side Effects, in a Breakthrough Study Funded by Muscular Development Magazine.

NEW YORK, Aug. 2 /PRNewswire/ -- Creatine has received a tremendous amount of media attention while a debate has raged over whether creatine supplementation is safe and effective for enhancing athletic performance and building muscle. A new study out of Penn State University is being published this week in the official American College of Sports Medicine (ACSM) Journal, Medicine & Science in Sports & Exercise. Dr. Jeff S. Volek and Dr. William Kraemer, performed the double-blind study and found that creatine supplementation, as part of a weight-training program, can significantly increase strength, power and lean body mass without any adverse side effects. This study was ...

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