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Exercises for the Low Back.
- Article from:
- Clinical Reference Systems
- Article date:
- July 1, 1999
CopyrightCOPYRIGHT 1999 McKesson Health Solutions LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position.
If you have degenerative joint disease, sciatica, a herniated disk, or a weak back from another problem, the exercises given below should help strengthen your back muscles and stretch your spine. The exercises will help flatten the curve in your low back, which can decrease your pain.
Caution:
If you have a herniated disk or other disk problem, check with your doctor before doing these exercises.
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