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Article: The Right Moves: A Girl's Guide to Getting Fit and Feeling Good. (book reviews)
- Article from:
- Adolescence
- Article date:
- June 22, 1999
CopyrightCOPYRIGHT 1999 Libra Publishers, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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SCHWAGER, T., & SCHUERGER, M. Minneapolis, MN: Free Spirit Publishing, 1998. 276pp. $14.95 (p).
Today's girls are still not hip to good health. Susceptible to food fads and dangerous diets, most girls are clueless about nutrition and fitness. They are more likely to listen to the latest "lose ten pounds in two days" rumor than to their own bodies. The Right Moves gives teenagers the real deal on being proactive about their health - inside and out. Chapters include: building self-esteem; staying positive; be good to yourself; visualize it; food for thought; how ...