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Article: Using Poles to Push Upper Body in Walking Workouts.
- Article from:
- Medical Update
- Article date:
- December 1, 1999
CopyrightCOPYRIGHT 1999 Benjamin Franklin Literary & Medical Society, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Although walking is the primary exercise for more than 70 million Americans, it can be boring--and some can't achieve their target heart rate no matter how fast they walk. If a change of terrain is not possible, walking poles are a new way to spice up a routine and challenge the body--and you can even use them on a treadmill.
The poles resemble the ...
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