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Article: Don't worry, be happy for stress-free life.(Features)
- Article from:
- Daily Record (Glasgow, Scotland)
- Article date:
- August 5, 1998
CopyrightCOPYRIGHT 1998 Scottish Daily Record & Sunday. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Women worry more than men because they are more aware of their surroundings, according to new medical research.
Too much fretting can strain women's health and lead to poor memory as the increase in the hormone cortisol erodes an area of the brain known as the hippocampus.
Dr Edward Hallowell, of Harvard Medical School ,said: "A confident risk- taker can change to a guarded, melancholy person over a few months because of constant brooding."
He claims chronic worry usually stems from a sense of vulnerability and a diminished sense of power.
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Article: Do you worry too much: a little worry is a ...
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... ... D., author of Women Who Worry Too Much. 3 GET PHYSICALLY ... like walking--can diffuse worry. How? "The change in physiology ... the mind" says psychiatrist Edward Hallowell, M.D., a leading expert ... you become preoccupied by a worry, try these three simple steps ...
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