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Article: Stay thin ... don't watch your weight; WEIGHT FOR IT: NOW THERE'S A PAINLESS AND EASY WAY TO HELP YOU SHED THOSE UNWANTED POUNDS.(Features)
- Article from:
- Daily Record (Glasgow, Scotland)
- Article date:
- September 23, 1998
- Author:
CopyrightCOPYRIGHT 1998 Scottish Daily Record & Sunday. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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If you want to lose weight then forget all about diet books and throw out those bathroom scales.
New research has revealed that stopping constantly weighing yourself is the best way to shed unwanted pounds, because getting into shape is all about tuning into your own body.
By eating more and better food, by becoming more active and even by changing the way you breathe, you can rev up your body so that it functions more dynamically and you never have to diet again.
The key is to forget all about target weights. Instead, you should re- educate your ...