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Article: No sweat; How to lose weight without really trying.(Features)
- Article from:
- Daily Record (Glasgow, Scotland)
- Article date:
- July 15, 1998
- Author:
CopyrightCOPYRIGHT 1998 Scottish Daily Record & Sunday. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Why is it that losing weight is such a problem? We try to cut back on fattening food but it doesn't seem to make any difference.
And if we've got busy jobs or families to look after, there's no time for trips to a gym or for long runs to burn off the calories.
If you're plumper than you'd like to be, you're certainly not alone. As a nation, the British are steadily expanding. Many experts put it down to the fact that we're eating twice as much fat in our diet now as we did in the 1940s.
But that's only part of the explanation. Even though we're ...