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Article: Go fishing for compliments; Ideal dish to tone up your skin and hair.(Features)
- Article from:
- The Mirror (London, England)
- Article date:
- October 5, 1998
- Author:
CopyrightCOPYRIGHT 1998 MGN LTD. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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FISH is one of the healthiest foods. But, though we may know it, many of us fail to eat enough to do us good.
Doctors recommend at least two servings a week.
Yet, even though it is one of the easiest dishes to prepare, there is much uncertainty about how to cook it and how to deal with those fiddly bones.
With around 60 different varieties available, deciding which to buy can be difficult.
We may have come to terms with cod and plaice, but just what do you do with a parrotfish, pomfret or croaker?
Fish is as good a source of ...