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Article: ARE YOU GETTING ENOUGH SLEEP?; Healer that gives health - and life.(Features)
- Article from:
- The Mirror (London, England)
- Article date:
- April 9, 1998
- Author:
CopyrightCOPYRIGHT 1998 MGN LTD. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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EVERYONE needs sleep. It refreshes and restores us. It improves our concentration, lifts our moods and keeps us feeling fit and healthy.
It can even make us live longer, research has shown.
The trouble is, only about one in five of us sleeps as well as we should. Modern-day pressures - work, parenthood, commuting, international travel - all take their toll.
Look around you and you'll see tired faces and slumping bodies everywhere.Sleepiness can lead to accidents, lack of job satisfaction, bad moods and inadequate social skills. Our hearts, brains ...