Article: Light-hearted casseroles.(low-fat main dishes)(Recipe)

Magnificent low-fat main dishes that satisfy appetite and good intentions at once

* Childhood food memories, for many Westerners, come in the shape of casseroles--lasagna, enchiladas, baked stew with dumplings. These comfy dishes often fueled growing bodies with a generous helping of fat. Readers tell us they still crave the familiar flavors but--having no desire to keep growing--wish we could come up with recipes for hearty, low-fat versions.

Our readers' wish is our command--or challenge, in this case. And it was surprisingly easy to meet. We've shed fat calories and added fresh twists to a cosmopolitan collection of casseroles: The lasagna tiers are ...

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