|
|
Article: HEALTHY-HABIT CHECK.(Brief Article)
- Article from:
- Cosmopolitan
- Article date:
- April 1, 2000
- Author:
CopyrightCOPYRIGHT 2000 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
|
Sometimes I have trouble nodding off at night and wonder if taking a natural sleep aid is safe
Don't assume that just because a sleep aid is "natural" that it's good for you--or even effective. Most of the natural sleep aids contain the herbs valerian or kava kava or the hormone melatonin. "Unfortunately, valerian and kava kava don't have much science behind them," says Philip ...