Article: A basic primer on fat: no-, low- and reduced.(TASTE)

Much is written these days about no-fat, low-fat and reduced-fat foods; many new grocery-product introductions are lowered-fat versions of products already on the shelf.

It's worth a moment to review what those terms mean when they appear on food labels, and to consider some other numbers that folks use to consider the fat-content aspect of food purchases.

A food labeled "no-fat" or "fat-free" may contain up to 1/2 gram of fat per serving, according to federal label regulations. Many foods that normally contain fat get to be labeled fat-free by eliminating some constituents and by shaving away desperately at others to reach that 1/2 gram level per serving. Few get ...

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